Until quite recently, medical advice for low back pain was rest and painkillers. But clinical trials have shown that keeping moving, even if it’s painful, creates much better outcomes for back pain sufferers.
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Breathing Changes during Pregnancy
I’ve seen a number of patients recently who are being challenged to breathe better by their pregnancies. The hormonal changes of pregnancy affect breathing rate and lung resistance, while the physical changes of pregnancy (as the uterus rises up in the abdomen) also affect lung capacity and the angle of the lower ribs.